If you think that Insanity Asylum is just some workout sequel program made by Shaun T you need to read this. This workout is nothing like the Insanity program by Shaun T. He developed this new program to specifically help enhance athletic performance for athletes or for anyone who wants to be faster and have more agility, stamina
and endurance. It is however, designed as a sports training program that can improve performance in sports within 30 days. It is certainly not a workout program for the faint of heart.
Shaun T put this program out about 18 months after his Insanity program. What you get with this sports training workout is 7 workouts that are designed to be done in under 60 minutes each. Here are the 8 DVDs you get:
- Sports Performance Assessment (Bonus)
- Speed & Agility
- Vertical Plyo
- Relief
- Strength
- Game Day
- Overtime (Bonus)
- Back to Core
In addition to these effective workouts you get effective tools to keep you on track. These tools include the Asylum nutrition plan, workout guide, 14 day meal program, workout calendar, jump rope and agility ladder. When you use the Insanity Asylum program the way it is intended and instructed you will notice an improvement in your athletic performance within the first week, but it will only get better for the rest of the time.
